Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
When Does Menopause Start?
Women start menopause at different ages. Genetics and lifestyle factors may play a role. Discover the average age at which most women reach menopause and recognize the...

Lesser-Known Menopause Symptoms
Uncover the lesser-known symptoms of menopause, their hormonal roots, and how tailored care can help women effectively manage the transition.
...
How Menopause Might Look Different for Vegans and Vegetarians
As plant-based living becomes more common, questions are emerging about how it may influence the menopause experience. This article explores how diet may affect sympto...

5 Signs That Menopause Is Coming to an End
Is menopause finally ending? Learn the five key signs that signal the transition to postmenopause, and discover how to prioritize health and well-being in this new pha...

Menopause and Developmental Disabilities & Disorders
Menopause is challenging, but unique barriers make it even harder for women with developmental conditions. Learn how tailored care can bridge the gaps and improve the ...

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